Breakfast

SERVES  1

PREP  5mins

COOK  10mins

Vegetarian, Gluten Free, Dairy Free, Nut Free

A different take on baked eggs that packs a protein punch.

Ingredients:

2 tsp olive oil

2 eggs

2 large (portobello) mushrooms, cleaned & stalk removed

4 cherry tomatoes

4 sprigs thyme

Method:

1 Preheat oven to 180°C. 

2 Place mushrooms in a small ovenproof dish and drizzle with oil. Break an egg in each, top with tomatoes and scatter over the leaves of two sprigs of thyme.

3 Season with salt and pepper and bake for 10 minutes, or until the egg is cooked to your liking.

4 Scatter over remaining thyme sprigs to serve.

Nutritional Information

Per Serve

Energy CaloriesProtein CarbsFibreSugarFatSat. Fat
1206.7kj288.2cal18.3g6.3g5.6g2.4g20.1g4.6g

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