Breakfast
SERVES 1
PREP 10mins
COOK 0min
Vegetarian, Gluten Free, Egg Free
Ingredients:
1/2 cup milk
20g vanilla protein powder
1 tbs rolled oats (if gluten-free, use brown rice or quinoa flakes)
1 tbs chia seeds
2 tsp peanut butter
1 tsp vanilla extract
1/2 banana, sliced
Method:
1 Blend all ingredients, except banana.
2 Alternate layers of pudding and banana in a glass or jar and chill overnight.
Nutritional Information
Per Serve
| Energy | Calories | Protein | Carbs | Fibre | Sugar | Fat | Sat. Fat |
| 1477kj | 352.5cal | 25.5g | 23.7g | 8.8g | 15.8g | 15.6g | 4.5g |
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