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Nutrition Solutions
Recipes
February 18, 20190Comments

Pumpkin, Quinoa & Black Bean Bowl

Dinner SERVES  2 PREP  5mins COOK  30mins Vegetarian, Gluten Free, Egg Free, Nut Free Ingredients 300g pumpkin, cut in 2cm pieces 1 tsp olive oil 1 tsp dried...

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Nutrition Solutions
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February 17, 20190Comments

Sticky Prawn & Vermicelli Salad

Dinner SERVES  2 PREP  10mins COOK  10mins Gluten Free, Dairy Free, Egg Free Ingredients 450g large green shelled prawns 100g rice vermicelli 1 1/2 tbs sesame...

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February 16, 20190Comments

Rosemary Marinated Chicken Drumsticks with Broccoli

Dinner SERVES  2 PREP  5mins COOK  35mins Gluten Free, Dairy Free, Egg Free Ingredients 3/4 cup brown rice, rinsed 1 1/2 cups chicken stock 4 large chicken...

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February 15, 20190Comments

Lemon Chicken Skewers with Tzatziki

Dinner SERVES  2 PREP  15mins COOK  35mins Gluten Free, Egg Free Ingredients 2 tbs pine nuts 1/2 cup brown rice salt & pepper, to taste 2 continental...

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February 14, 20190Comments

Grilled Haloumi with Greek Salad

Dinner SERVES  2 PREP  5mins COOK  10mins Vegetarian, Gluten Free, Egg Free, Nut Free The best cheese is grill-worthy! Enjoy this Mediterranean meal in 10...

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February 13, 20190Comments

Grilled Beef with Corn Quinoa & Salad

Dinner SERVES  2 PREP  10mins COOK  15mins Gluten Free, Dairy Free, Egg Free, Nut Free Ingredients 1 cup quinoa, rinsed 1/2 tsp Italian herbs 125g tin corn,...

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February 12, 20190Comments

Grilled Salmon with Mushrooms & Brussels

Dinner SERVES  2 PREP  5mins COOK  8mins Gluten Free, Dairy Free, Egg Free Ingredients 500g salmon fillets salt and pepper, to taste 1 tbs honey 500g baby...

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February 11, 20190Comments

Paper-baked Fish with Fennel, Lentils & Orange

Dinner SERVES  2 PREP  10mins COOK  15mins Gluten Free, Dairy Free, Egg Free, Nut Free, D Baking in paper (en papillote) is a healthy way to cook fish, as it...

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February 10, 20190Comments

Sweet Potato & Tofu Taco

Dinner SERVES  2 PREP  10mins COOK  30mins Vegetarian, Gluten Free, Egg Free, Nut Free Ingredients 300g firm tofu, 2cm diced 1 tbs sesame oil 300g sweet...

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  • Pumpkin, Quinoa & Black Bean Bowl
  • Sticky Prawn & Vermicelli Salad
  • Rosemary Marinated Chicken Drumsticks with Broccoli
  • Lemon Chicken Skewers with Tzatziki
  • Grilled Haloumi with Greek Salad

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