Step 1
Housekeeping - Rules for the communityThis guide outlines how to operate, and get started within the community
Step 2
Make sure to join the following groups
If you are a FACEBOOK user:
Facebook Members Area
https://www.facebook.com/groups/256012971717568/
Facebook Food Group
https://www.facebook.com/groups/477878519246051/
If you are a LINKEDIN user:
LinkedIn Members Area
https://www.linkedin.com/groups/13626200/
LinkedIn Food Group
Step 3
- Eating Quick Start Guide
This guide outlines the fundamentals that need to be met to see change in weight.