Ok you are in.

First thing is first.

Join the Facebook Group HERE and post your food daily so that I can assist with your meals.

Second:

Download and read this book on HOW TO EAT 80/20
Ladies click here
Men click here

Third:

Each week on Friday you will be prompted to do another check in. Keep an eye out for this in your email/spam folder.

Expectations:

For the first 4 weeks of the program you will have a direct 1:1 coaching call with myself where we will get you settled into the program.
Afterwards we will move to a group coaching call through Facebook Live each Wednesday where we will share challenges and wins with our nutrition.

If you have any questions feel free to ask on the group page or alternatively you can email dale@dalenelson.com
I typically reply at the start of each day.

I look forward to sharing your journey.