Well Done. Now, Get Started!

Join our facebook group and share your results, ask questions, be a part of a like minded community.

NEXT

Strip your meals back and record your weight for the next 2 weeks.

>Reintroduce food group 1 for 2 weeks and record your results.

>Reintroduce food group 2 for 2 weeks and record your results.

>Reintroduce food group 3 for 2 weeks and record your results.

Etc.

Until you have a formulated plan.