One on One Lean Body Online Personal Training

Want to look great naked without the need of living at the gym?

Does it ever feel like you’ve tried EVERYTHING and yet nothing is giving you the strength, and you still look the same in the mirror?

If you’re serious about losing fat, building high-performance muscle, and looking great naked without living in the gym, you’re in the right place.

My online personal training program is for serious men who want to look great, perform at the top of their game, while building their best body for life.

I have great news. But first…

Let’s talk about the real reason you’re here.

You want to look better naked.

You want to get stronger and more athletic.

You want to retake control of your health for your future and your family.

But if you're like most people…

You’re sick of the vanilla cookie-cutter programs that waste your time and possibly aren’t even working.

You want to retake control and stop making the choices that leave you second guessing it’s efficiency and wasting time you want to spend developing your health, your body, and your mind.

You’re sick of waking up each morning, looking in the mirror and seeing a deteriorating body that’s a shell of the physique you once had...despite your time and effort.

Most of all, you’re sick of letting yourself down. You know you’ll never reach your full potential in your career, with your relationships, and in your life if you’re not healthy in the first place.

I get it. As a scrawny guy, 6ft and weighing in under 70kg I felt pathetic, weak, and insignificant….feelings that seeped into my psyche and reverberated into all areas of my life.

It wasn’t until I become consistent with fitness and had the expert accountability of a coach to discover transforming my body was the driving force behind building an extraordinary life.

And that’s why I'm here to help you.

Your No-B.S. Transformation Starts Now

Hi, I'm Dale Nelson, a former stressed-out scrawny guy turned personal trainer and author.

I've helped hundred of stressed out people simplify fitness and torch body fat while getting strong, muscular, and confident, without obsessing over fitness or resorting to extreme measures.

Working with everyone from world-class athletes to average Joes doing one thing particularly well:

Simplifying fitness so you can get strong, lean, and muscular without obsessing over gimmicky exercises or resorting to extreme measures.

Having worked with everyone from athletes to CEO’s, lawyers, and everyday people, there is one thing everyone wants: to become a version of themselves their proud to share with the world.

The key?

Customized Coaching Keep You Consistent, Keep You Accountable, and Take Control of Your Body

It’s time become the best version of yourself. But to do so, you need to become a leader and take control of your health, your body, and your life.

How’s how we’ll do it:

Your Customized Workouts

Simplify the science of transforming your body, so you become stronger, more muscular, and torch stubborn body fat. You’ll develop the unshakeable confidence in knowing “damn, I look good” when you step in front of the mirror each morning.
Simply your schedule. Every aspect of your training plan will be handcrafted to fit your schedule, your goals, and the equipment you have available. If you only have 30 minutes to train or a crummy hotel gym? No sweat. text your coach and we'll get you the perfect workout.
End the frustration of wondering, “what should I do today?” or “how do I do this exercise?” With our custom app, I’ll provide written and video guidance all at the touch of a button on your phone from anywhere in the world.
Answer all your training questions so you become self-sufficient for the rest of your life. If you have any questions about ANYTHING we’re doing, I’m more than happy to explain why. Getting in great shape without getting hurt will never be simpler, more accessible, or more convenient than I will make it.
You’ll transform your mindset as you transform your body, unlocking new levels of confidence conquer anything set in front of you from from a set of deadlifts, to the boardroom, and new relationships.

Your Nutrition Plans

Simplify eating healthy at restaurants to fit your busy lifestyle. I don’t expect you to carry a cooler full of broccoli and chicken and miss out on a good cocktail or steak. I’ll hand-craft a plan, so your plan improves your life, rather than consumes it.
Simplify losing fat and building muscle. You’ll open the fridge to a diet plan made as simple as possible so you eat the right foods in the right amounts so you look your best in your bathing suit, three-piece suit...or your birthday suit. Whichever you decide to wear

Yes you’ll get in awesome shape. But you’ll leave the program equipped to handle the gym, any nutritional scenario, and never have the anxious “can I eat this delicious pizza and not ruin my diet?” feeling ever again.

Accountability To Get The Job Done

The difference between the head-turning body and confidence that comes with it isn’t an expert workout or a nutrition plan. It’s the accountability needed to take action, even when you’re not feeling motivated. This is why we're here to support you.

When work gets busy, and you skip a day at the gym, who holds you accountable now?

We both know the slippery slope. One day becomes three days and soon, a month since you’ve worked out.

I'll make sure that never happens again with messages, texts, and phone calls to help you lose stubborn fat, build strength and muscle and look strong and powerful in everything from a three-piece suit to your birthday suit.

We will not let you fail.

You will avoid the crippling anxiety around fitness and permanently transform your body. We're not going to dance around the truth: transforming your body is not easy. And if you're looking for a 30-day band-aid approach to fitness, you should leave this page and never come back.

If you’re dead serious about rapidly and permanently transforming your body once and for all, read on.

Please Read This 10 Step Checklist Before Applying Below

Yes, I understand this is a commitment to get started with coaching. After we agree to terms, I can cancel anytime.
Yes, I know time is my most precious resource. Now is the time to change my body and I know Dale will tailor my routine to fit my busy lifestyle.
Yes, I understand Dale will answer all text messages, calls, and emails within 24 hours but most times, much faster.
Yes, I understand that to accomplish something I’ve never done I will need to commit to taking action.
Yes, I understand that I need to commit to at least three hours of my week to training.
Yes, I understand online training is incredibly valuable and costs a fraction of hiring to work with Dale in person and will help me achieve superior results than going it alone.
Yes, It would be best to have access to the following equipment:

- Squat rack.

- Barbells and plates.

- Dumbbells.

- Kettlebells.

- Chin up/dip station.

- Adjustable bench.

- Cables and resistance pulleys. (Please note these are not all necessarily. We will customize your workouts to fit the equipment you have whether you’re training out of hotels or your one gym.)

Yes, I understand I will be physically and mentally challenged. Some of what I’ll see will be against the grain, but Dale will answer all of my questions about the science behind the programs.
Yes, I am serious about changing my body, my mindset, and my lifestyle.
Yes, I know investing in Lean Body Coaching will pay itself back time and time again. I know Dale is here to help me become self-sufficient, meaning I’ll know how to train and stay in great shape for life after working with them.

If you agree and you’re ready to build your best body without living in the gym, please fill out the form below and we’ll get back to you within 24 hours.